Meet the Trainers

Our focus is quality. We genuinely care about our clients wellbeing and will go above and beyond to make sure they're happy, healthy, and constantly moving toward their goals. We are passionate about helping our clients achieve not just their physical goals, but mental, and emotional goals as well. With over 8 years of experience in the fitness industry and both Bachelors and Masters Degrees in Human Movement Science, our knowledge and expertise will help to better position you for success. As a former NCAA Athletes, our training styles focus on developing the essentials of strength, stability, and mobility, while assuring everything we do is purposeful and in line with your goals. 

Blair Henderson


B.S. Kinesiology - Louisiana State University 

M.S. Health Studies - University of Memphis 

Certified Personal Trainer - ACTION 

Certified Exercise Physiologist - ACSM

Certified Functional Trainer - ACE 

Advanced Sports Nutritionist - ACTION


6 x High School State Champion Athlete

3 x High School State Record Holder

1 x High School All-American

3 x LSU School Record Holder 

2 x NCAA All-American 

1 x SEC Silver Medalist 

Former Professional Athlete - DTC

Kwadre Wilson


B.S. Kinesiology - Prairie View University 

Certified Personal Trainer - NASM

Group Fitness Instructor - NASM


#1 Ranked Wide Receiver DFW Metroplex Select League

District Champion High Jumper 

Houston Baptist University Wide Receiver